Bad quality of sleep is affecting you more than you think.

20 June 2017

Sleep deprivation is usually associated with an inability to process information, leading to poor judgement, insight and memory, as well as learning deficits.

Sleep disorders are surprisingly common with most people having suffered from some form of sleep deprivation at some point in their lives. However, it is usually for a short duration lasting under a month.

Read more about this problem many people face in the Sleep Tips section: How bad quality sleep affects you